From Me to You

Embrace true self, Faith, Follow own path, Growth, Happiness, Never give up, Self love, Transformation, Vulnerability, writing

Hi all,

I hope you are all well. I am back home now and feeling great to be back. I joke as I say this as when I say home I mean back to writing which is part of my home. As I said in my earlier post I have been busy with helping support more clients in my work as a mental health counsellor, following my spiritual path, getting our home even more organised and generally busy enjoying myself.

As I look back, especially in the last year I reflect on how much I have grown psychologically and spiritually. As I always say, nothing has happened overnight or from a flash of magic. It is the result of continuously working with myself and for myself. It is no longer about knowing what I need to do, it is just a natural, organic process of simply flowing with what is coming into my life and being open to everything.

I welcome the challenges. I know from experience that it is in these challenges that I show myself and the world what I am capable of. I can utilise not only my skills and strengths but my immer strength.

To quote a lovely lady that I met today “you are a strong character” and “resilient” and yes I take the compliments thank you. She really sees me as a person and how regardless of what is thrown at me or put into my path I deal with it, learn from it and help to empower others by doing so. I know my spiritual path has now brought me to another strong place and that is that I am ready to say thank you. Thank you to the people that throw things in my path, try and knock me of my path and anything else supposedly negative against me.

The difference is where I am at in terms of my own inner being, my own core, me and I am in a beautiful place. The beauty being the beauty of my soul. The soul is a place deep within, the real essence of who you are and in reality you. The best way for me to explain where I am going with this is to share a story of years ago. I remember, when writing my book one day saying that however much people try and hurt me, no matter what they do they can never destroy my spirit. I wrote that back then however it is only recently that I really understand the magnitude of that statement.

In simple terms, what people try and put on you or throw at you is just on the surface. Although you are hurt, upset, sometimes traumatised the pain can only go so deep. Even when the pain feels unbearable you do bear it and you do deal with it and you do move on. This is because the true depth of who you are, at the deepest level, at your core, your soul, your spirit is pure and this can never be destroyed.

I was just looking for a quote from “The power of now” by Ekhart Tolle however it is in my other bag so I will put this in another post. In my work as a counsellor I never will accept when a client or anyone says they are broken. I accept this is how they may feel however there is a negative connotation with this in so much as saying “I am broken, hence I can not be fixed, hence I am nothing”. No one is nothing and I write this with a reflective mind as I once believed that I was exactly this. Looking back only now do I realise that I couldn’t possibly have been nothing despite this being how I felt as in order to have been nothing I could now not be me. Woah, I know this sounds deep but it is not as difficult to comprehend as you may initially think. You can not be nothing and something at the same time. Nothing can not suddenly turn into something. This is impossible and so it makes sense that although feelings of this magnitude are valid and real in the moment you can never, ever be nothing. Your spirit, your soul can never be destroyed so there will as always be a something within you and a giant something.

There will always be you and there will always be me and nobody and nothing can ever take you away from you. Even if you can not feel or believe this right now, you will.

I was called a survivor today and I wouldn’t take it on board. The lady I met with said that I was a victim and now I am a survivor. I said firm and proud “no”. I was a victim, I was a survivor and now I am me.

From me to you with tons of love

Always

Sophie Marie

If you are waiting to become a finished product you are waiting for death

Darkness, Faith, Growth, Hope, Inner child, Inspire, Never give up, Reconnecting, Self love, Small steps, Vulnerability, writing

I am aware of the harsh title of this blog however it is time to start living your life now. We have all done it and said it, many times. “When I get a better job I will be sorted”. “When I lose weight life will be great”. This place, this time, this “when” is now and can only ever be now. We are not alive in the past nor in the future. If either of these places is how you travel through your life then stop and reflect on where you are going. It is only by being right here in this very moment and connecting with now that you touch ‘alive’. You touch life.

Reaching this level of consciousness, this level of awareness requires visiting some dark places. I am not going to lie and say this is easy however I know for a fact that it is never as bad as how you imagined it to be. The unknown always appears larger than it actually is. Getting to the point of knowing that something has to change, you have to change brings every emotion out of the woodwork.

There is a knowing deep inside of you that is calling you. It is not scientific or magical in that sense. It is something very beautiful. It is you.

Your true self, your younger self, your innocent self wants to meet up. You want to connect. You need to connect. Without connection there is a disconnect. With disconnection there is separation. With separation you are alone.

We all know that you can be in a room full of people and still be alone. It is a horrific feeling at times. Somewhere along the journey of your life you left a part(s) of yourself and they are missing you. They have been trying to tell you for a long time but you have not been listening. When you didn’t listen I cried. I still needed you so I tried to get your attention in different ways. When I shouted at you I hurt you. I am not sorry. I did that out of love, for you. I love you and I just wouldn’t stop trying to tell you until you heard me. That is what real love is. It is not flowers and chocolates. It is not dishonesty. It is honest and brave and relentless. It will never give up on you. You are just not listening, not open. You need to be open to receive. Open your heart to love. Open your heart to you.

Love

Sophie Marie x

Never, ever give up

Belief, Emotional abuse, Hope, Inspire, Motivation, Never give up

It has been a challenging couple of days, mainly with the disbelief of some people’s comments. Like anything in life, when you need to talk about a certain issue or challenges that you are facing, there are the people who make you feel worse than you did originally and those that listen with empathy and understanding, giving you the reassurance that you need. I have been talking for a while about how strongly I feel about how more change is needed with the laws or lack of laws on emotional abuse. A change always starts with one person, one thought, one dream, one vision. No great change in the law or society was ever achieved with people constantly talking and never actually doing anything. People have heard me, heard my passion for this and I truly feel in my heart and soul that this is something that I am getting involved with. I do not need to know all of the details right now, I didn’t know how to set up a website and here I am and learning along the way. The most powerful lesson that I learnt recently is that you just have to start. Everything else is a bonus and everything else will fall into place with each step that you make.

You do not have to know all of the details before you start, you just have to start.

You do not need to know how you will achieve each step as you will learn this as you go along.

Your commitment and ultimately the passion that you hold so deeply inside will always be the driving force, it will always keep you going as this is your life blood which will never die. If you believe in something enough, you can do it. I am not saying I know the outcome of anything right now however in a way I do not care as I have the belief, I have my own belief and that of everyone in the world that in 2018 we all should be able to live without emotional abuse and that comments like “it’s just the way it is” is utter crap. One of the biggest things I say to my clients is “just because it has always been that way doesn’t mean it always has to”.

“Just because it has always been that way doesn’t mean it always has to”.

I know when I feel so strongly about something, so full of passion for something that I have to do it and I will do it, however long it takes. I wanted to have a career not a job and I made that my reality and studied to be a counsellor to fulfil my dream. I wanted my own counselling practice and I have it. I wanted to write and I write, I am writing a book and I am writing now on my own website and blog. I wanted to express myself and I do with everything that I do. I wanted to put myself out there for me and for everyone, to help and inspire and support and hopefully to make positive changes in the world. I hope I am achieving this. I wanted to paint and I paint. I wanted to create and I create. I wanted to start putting my art work out for people to see and to hopefully be inspired and have hope in achieving what you want in life. Working hard, believing in yourself and your vision(s), using the challenges you have experienced as positive tools to get you further to where you want to be.

Passion. Vision. Belief. Dedication. Hard work. Never, ever giving up. Ever. Ever. Ever.

When the going gets tough as it inevitably will, reach out for help and support. If this person doesn’t give you what you need or it is counterproductive for you then use that disappointment to propel you forward to someone else, something else that will help. You may feel like giving up at this point, when you feel like no one understands however what I have learnt is there will always be someone who understands and will help, you have just got to keep asking and reaching out. It is these negative experiences that are helping you, they are not the hindrance that you think they are. They are set up as a different kind of stepping stone, one that is loose and trips you up. It is by tripping that you come to realise the importance of what you are doing and how this has made you feel. It is giving you the emotion that you need to say “no that is not good enough”. If they don’t help, try someone else. It is like testing your commitment to your goals. If you stop at the first hurdle or loose stepping stone did you really want it in the first place? If you do have to stop, stop but just for a while until you get back on solid ground and find your footing again then put one foot after the other and go again. You will always have more strength, your strength is abundant. You just have to keep passing these little tests, step by step, minute by minute and they will all add up until one day you look back and say “wow, I did all that”. You can and you will.

Please do not feel that you are alone, there will always be people on your side, championing you and what you want to do, encouraging you to carry on, reminding you how strong you are and if you can not see them right now be that person for yourself and the rest will follow in time.

“Good things come to those that wait. The best things come to those that wait the longest”. Sophie Marie

 

Keep strong always, much love

 

Sophie Marie x