I wish the world would stop

Be thankful, Belief, Faith, Growth, Hope, Inner core, Inspire, Poetry, Uncategorized, writing

I wish the world would stop
Just for a while,
So that I can sit
And turn down the dial.
Someone pressed the pause button
And gave us all a chance,
To slow down, to reflect
Instead of walking in a trance.
The less you have
The more you can see,
Just how much you could be.
What keeps you grounded?
What makes you free?
Imagine you are a strong rooted tree.
Look closely within
The answers are clear,
The quiet is a gift
So that you can hear.
Your core is a calling
It wants you near,
The peace you need
Is right here.
Come closer
You too,
And remember
I am here for you.

Honesty

communication, Connect, Fear, fear of unknown, Growth, Honesty, Learning, Self development, writing

I wanted to write today about something so important to me and something that is really beginning to have a positive effect on my life. I want to write about being more open and honest. Honest with myself hence honest with others. If a friend or partner said something to me that upset me I would think and say a lot. Numerous thoughts and multiple conversations. The only problem was that these conversations were in my head.

I would never say this to the person involved. What was it that stopped me? Fear! What would they say? What would they do? What would they think of me? What would happen? How would it, could it be resolved? Fear of the unknown would hold me back yet again.

A few years ago I spoke to a friend about our relationship. A huge undertaking. Fear. Anxiety. Exposed. Vulnerability. These words were how I felt. Then I started to speak. As more words came out of my mouth I felt more relaxed. I was finally connecting to my truth, my innermost feelings. I felt more free, empowered and connected.

I began to realise that the only negative in the situation is in keeping your thoughts to yourself. How the other person responds in the communication is not your problem. Speaking calmly, without judgement, with honesty and respect is enough. I felt proud that I could do that.

Honest communication can be effective in growing a relationship and bringing a deeper connection. Sometimes it can reveal what you may already know deep inside, that a relationship has grown apart. I will write about this in more detail in another post. The outcome will show you what to do next, if anything. It will bring an issue to the table.

Being honest is learning a skill. Nerves, anxiety takes over at the start. You can be defensive, your protection to a perceived threat. Your survival instincts kick in. This is normal. For some, this is an extreme reaction. For all, there is a sense of needing protection. You can not be grounded and anxious at the same time as you can not be in two contradictory states at the same time.

If you are not grounded, you are unlikely to speak with assertion and integrity. Your basic need is protection, safety. If you are not self aware, you do not have a healthy sense of self and/or you have yet to practice honesty your response is likely to be defensive and often aggressive in nature. You put on your armour ready to fight. Fire! You let out a barrage of aargh. You blast your emotions everywhere. This is not a calm, honest expression of how you feel. It is a myriad of emotions rolled into one sticky flapjack.

For me, it was sadness, frustration and anger mixed with portions of isolation. Feeling unimportant and sometimes feeling invisible. It was fear mixed with a longing to just express how I was feeling as an open conversation.

A memory comes to mind. I was in a coffee shop last year (yes I know, I love my coffee shops). I had an incident with non other than a lady and a cup of soya milk. The simplest experiences often provide the biggest learning. The gist of the conversation was that the lady was blaming me for wasting coffee when quite simply the drink was just wrong, a few times. My chest was tight, I had uncomfortable feelings throughout my body. Despite this, I was aware there was a difference.

I was not taken over by my feelings. There was a change, a shift and quite a big one. I spoke. I did not react. I was assertive. I was not defensive. I showed confidence in myself and what I knew to be right. I simply explained how I felt. I did not feel bad. I did not raise my voice. I spoke calmly. I felt amazing. I felt empowered. I felt super proud.

I was exercising the ‘power of now’.

This was another pinnacle moment in my honesty with other people. Actually, it is really an honesty with myself. I am not hiding what I am feeling. I am not hiding what I am thinking. If something needs to be said I am more able to say it. This is an ongoing road for me, a relatively new road so I am sure I will not manage it every time. This is ok. I am aware.

The beauty of learning and growing

Sophie Marie

Seeing light at the end of the tunnel

Baby steps, Beauty, Embrace true self, enge, Fear, Follow own path, Good enough, Growth, Interior design, Life, Light, Organisation, Patience, Small steps, Uncategorized, Unique, Write

Hi all, I wanted to write today about the importance and effectiveness of baby steps and slowly chipping away at a job/project. I have been working on our home since we moved in over three years ago. I remember having so many creative ideas, my creative juices were not just flowing they were overflowing. I knew, or thought I knew exactly what I wanted and how I wanted it to be done. I also fell foul to my impatience. A heady mix of enthusiasm, passion and excitement rolled up in a large blanket of impatience. The truth is, we are all impatient at times. Some people decide they want to lose weight and are disillusioned when they don’t lose what they want to by a given time. Others decide to take on a project and wonder what is wrong with them when they don’t achieve certain results in a timely manner. We are all guilty of wanting quick results, a faster turnaround or set ourselves unrealistic goals which all inevitably fail. People like to see what they want and with this they only see the end result and how to get there in the least amount of time. This method, although may work in some areas temporarily, only serve to end in disappointment as it doesn’t have long standing sustainability.

People are lazy. I don’t mean to sound harsh but it is true. People like instant gratification. When it doesn’t happen the result is blame. We blame ourselves and judge ourselves harshly or we blame someone else for our lack of progress. The truth is, long lasting results can only be achieved with a long standing method. Sounds simple. In theory yes so why do so many people still do it. Why do we set ourselves up for a fall. Why do we think getting something quick is the best way, a good way. Do we think we are more intelligent if we do it quicker or are we trying to prove something to someone else. If we get there before others, does this mean we are better, more worthy. No. If you want to be quicker, there will always be someone before you that has already done it quicker. It follows the same lines of there will always be someone smarter, thinner, taller, than you. If you think of it in this context you will never win. In this way, there is always someone else involved and when we try and compete, be better we are basically saying that we alone are not good enough. I am not saying do not have goals or strive to be more, just use yourself as the goal and build your own scale of progress.

Despite living in the same world, we were born with unique skills and capabilities. We need to use these and learn to understand that life was not created to follow a path. You were given life. You are unique and as such you need to learn that your life is also unique. Society tells us that we go to school then college, university, get a great job, get married, have a child and all in that order. When life doesn’t go exactly this way people wonder what is wrong with them. There is nothing wrong with you. You may be just following the wrong path. Your path may not go in that order or even have those aspects within it. People like to know what they are doing and where they are going. They do not like the unknown. People fear the unknown, it creates uncomfortable feelings which people want to run from. Anything unknown will always have an element of fear this is natural. The only way to get past this is to try. Once you have done it once fear loses its power as it is no longer an unknown. Each time you do it becomes less of an unknown and more of a known. This is when you have the power. Fear is not necessarily a bad thing, we need fear to guide us and to challenge us in our thinking and doing. As scary as this may sound to some, there is no plan or rule book to life and what you have heard is from fairytales or from black and white thinking. The world is not black and white. The world is full of colour, accents, shades and tones and the only way to see the amazing variations in colour is to start looking at yourself and understanding that you have a unique path which only you know. It is up to you to start looking at what feels right to you, what fits with you and how that can fit into your life/path. There is no life path, only your path.

Sophie Marie

When you start to do this, you learn to understand the beauty in small steps. When I started decorating and designing our home I decided in my head that I would complete the whole house in a few months. As I write this now I laugh. My creativity was there, my passion and excitement however what I failed to do was to look at achievability. Was this achievable? I was passionate, would this not help? I was capable, did this not count for something? Yes, of course these all help to achieve but were my goals achievable? No, of course not. I thought I could because it is what I wanted. Pure and simple. I wanted it done quick and I thought that was enough. How funny. Quite ridiculous to write and read this. We all do it. It doesn’t make us bad people or stupid, it makes us human. What is so powerful is when you learn the beauty in seeing your own progress.

I regularly have to stop and reflect on how different our home is compared to how it was when we bought it. I sometimes get impatient and beat myself up for not yet having a finished home. This is when I have to stop and look around. Simply look at the beautiful, opulent colour on our walls. The stunning lamp that sits beautifully in an alcove next to a yellow photo frame. This is one of my favourite areas and I created it. It was bare, then I painted it. I then spent time looking for the perfect piece (perfect to me) and patiently waited until the right piece presented itself to me. I did it. It took time, there was no quick process and I was very patient at times.

I am not interested in buying for the sake of it or doing a rush buy. I am only interested in buying what is right for our home. All the pieces match my personality which is paramount to me. We live in our home, not a home. There is a huge difference. A friend came to mine Saturday and I was able to show her a few new things that we have invested in since she was last here. It gave me another chance to show the progress and for my friend to see where the house is now. They also get a chance to share in the beauty of my process. Saturday was a big day for me as it was the first day in a while that I could see the accumulation of all my/our hard work. I am including my daughter here as she does help me and spends time helping to organise her bedroom so that she knows where everything is and all her belongings have a place. She puts up with me when impatience kicks in and I get overexcited and embarrassing about storage.

It is hard to explain how it felt. It was a deep feeling, one that hit me hard in a nice way. I was in the kitchen and it just came over me. I realised how most places in the house are organised now. All the baby steps have taken form. Each drawer I tidied out, each item I found a home for and countless bags I gave to charity. The baby steps are the beauty steps. You can not always see the benefit of each small task however it is the accumulation of tiny steps that has led me here. Led me to this warm, touching feeling. This feeling of immense pride and shock. Shock that I can see what a difference there is. It feels like it has just happened but it hasn’t. The baby steps have added up and there is now a massive clearing. The overriding feeling has stayed with me, I can feel it strongly as I write. It feels light. It feels clear, ethereal. It is a beautiful feeling. The beauty of light.

Go and take your first baby step. Where will it take you?

With hope and love

Sophie Marie

Manifesting what you want in life and trusting the universe

Belief, Connect, Connecting, Embrace true self, Faith, Free, Freedom, God, Growth, Helping others, Hope, Inspire, Learning, Life, Light, Living at depth, Meditation, Share the love, Share yourself, Soul, Spirituality, Trusting the universe, universe alignment

It has been way too long since I wrote. I am not going to beat myself up for it, it is what it is and I am here now. As I allow things to just be and embrace them for what they are and the timing of events I can keep faith that what I need will come to me when the time is ready. That said, on occasion I realise, as I did recently that if there are particular areas of my life that are not growing it is up to me to look into this. I have often wondered why I was only achieving a certain number of clients in my business and why this was. It was then that I realised I had a blockage.

Money for me has a negative connotation attached to it. My experience of money was that it was used to control and to buy my attention amongst other things. I lived a previous life of being ‘bought’. The presents all being a way of feeding anothers ego rather than coming from a place of love. I learnt the hard way, maybe the only way, that people who are genuinely being themselves do not have to ‘prove’ anything. They just are. Actions speak louder than words. I want people to show me they care and love me. Words are cheap.

Back to the money. Due to my negative experiences that I had attached in some ways to money, I was stuck in an unconscious cycle of money is bad. Money is greed. Money is control. The reality of this is that yes, sometimes it can be; however it is not a given. It is like saying all men/women are bad because we have had bad experiences with them. We get stuck in our own story that we tell ourselves and believe it to be fact. Anything that stems from a negative experience will never be fact or rational as we are coming from a place of high emotion. We are stuck in that experience, in that time. Only when we realise this can we start to question our own story, our own reality of a situation or in my case of a word. We can then free ourselves and make our own healthy narrative.

Since I became aware of my financial blockage I have been working on releasing this through meditation focusing on this area. I am reflecting why I have this block and the emotions connected to it. I can then work on manifesting financial freedom and abundance through meditation and unblocking my energy chakras. Since I have been putting my focus and positive energy into this I have five new clients.

I am aware that if you are reading this you may be thinking “what a load of rubbish”. I am not naive, I would have said the same thing years ago. What I want to point out is that I am not saying you can become unstuck and gain more financial freedom just by thinking about it and visualising it. This would be a very naive way of thinking. Life is not just going to hand you things on a silver platter whilst you sit on your backside wishing life to be different. I think this can sometimes be the misconception for people hearing and learning about working with the universe. Like anything in life, you can not just wish for a great job and get one without you having to do anything. It is about how you live your life. Life is about putting in the work, working on yourself, learning, learning from the mistakes. Life is not passive however life is twofold. If you are working on becoming a better version of yourself, being more aware, putting yourself out there, applying for jobs i.e. , improving in the meantime, growing your skill level that is the first step. The next step and probably the hardest for most people is faith. I don’t necessarily mean faith in god unless this is what you believe. I mean faith in whatever that means for you. Faith in yourself. Faith in others. Faith in the universe. Faith and patience. You may think and I often think the same, that you have put in all this work, done everything that you can think of to achieve what you want and nothing is happening. You don’t yet have this ‘job’ or ‘relationship’. The universe is not trying to torture you, it is teaching you. It is working for you even if you can not see it. I am experiencing this at the moment. I know how much I am doing everyday to work on myself and how I feel I am ‘ready’ for a relationship, I have to trust and have faith that if I do not have it yet the universe still has lessons for me to learn, other areas that I need to grow in, other things I need to achieve for ‘me’ before this happens. I have to be patient, well try at least with faith that what I ‘need’ will come when it is ready. It is not about what I want, it is about what I need.

Feels really good to be back writing. Tapping back into myself and what makes me me. It helps me open myself up more, to myself and in turn to others and to the universe. I will try and catch up with more writing that I want to talk about. Off to meditate now, feels like the natural progression to this blog. Thank you for letting me connect with you all and in turn to myself. I need this. I need to write. I feel more connected. I feel love. I feel all of you.

With much love and connection

Sophie Marie

How my clothes help me embrace my personality

Clothes, Free, Freedom, Good enough, Growth, Helping others, Personality, Quietly confident, Say yes to rest, Soul, Spirituality, trauma, Uncategorized, Writer, writing

For me, like my home my clothes are a big part of who I am and is another way that I can embrace being me. I do not like to look like anyone else and I do not like to wear whatever is ‘in fashion’. This is just another way that people conform to the masses, look like robots and follow each other. Don’t get me wrong, I understand why people do this. I always say I do not like to look like anyone else but what that really means to me is that I just want to be me. I always knew that I thought about life and clothes in a different way to others and this at times has caused me to wonder what was wrong with me. Why did I think one way when a lot of people who I knew or were around seemed to view the world differently. I have written before about how I used to be when I was younger, in primary school. This was the true representation of who I was. Quietly confident in who I was and what I liked even though this was sometimes random or ununusual. I didn’t care. I did not even think about it. I just did. I just was and I was free.

When you experience trauma in your life, it changes you. Simple. Trauma changes life as you know it, trauma changes you, trauma changed me. It affects every single aspect of your life. The way you see the world, the way you view people, your own safety or lack of it, the way that you see yourself, the way that you present yourself. As I write this, hiding is the big word that keeps popping up. I do not want to write too much just now on this as I feel a poem will best help me to put this into words. When I write I like to feel. Sometimes, the words only feel surface and I feel that I want to go deeper and express more. It must be time, I must be ready and it feels safe. It feels special and important and something that I want to share. I remember when I kept everything to myself. All my struggles, all my pain. I am now in a place where I no longer want to hide, I just want to share. I want to share and inspire. I hope to inspire, just be being me. When we think we have to do more, be more. When I finally accepted that I am enough as I am, my life started changing for the better. When I stopped, I started. It is a big fear for lots of people that if they slow down, rest or stop then everything will crash down. You do have to experience it for yourself but I can tell you honestly from my own experience that the opposite is so true. The more you stop, the more you can keep going and growing. It feels magical. It is magical but not magic. It is real, it is you. You are not different, you have just gone deeper. You have touched a depth in your soul that turns on a light so powerful it can never extinguish. If you feel like the light has gone, dimmed down then don’t look outward, go deeper within. Deeper within you.

For now I will leave you with this as I want to walk and reflect before I write more.

Thank you for the pleasure of reading my thoughts, supporting me in my journey and enabling me to support and inspire others.

With love as always

Sophie Marie x